Maxi Gonzalez 4000m row
4,000
Meters
16:31.0
Time
2:03.8
Pace
253
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 127 |
February 03, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.0 | 4,000 | 2:03.8 | 184 | 933 | 253 | 22 | 151 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 23 | 129 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 31 | 21 | 141 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 31 | 22 | 146 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 31 | 21 | 149 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 32 | 22 | 155 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 32 | 22 | 159 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 23 | 161 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1061 | 34 | 23 | 169 |
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Workout Graph
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