Maxi Gonzalez 4000m row
4,000
Meters
17:41.8
Time
2:12.7
Pace
238
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 127 |
November 04, 2024 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.8 | 4,000 | 2:12.7 | 150 | 815 | 238 | 19 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 19 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 29 | 19 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 29 | 20 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 20 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 30 | 20 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 30 | 20 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 31 | 20 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 31 | 20 |
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Workout Graph
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