Maxi Gonzalez 4000m row
4,000
Meters
17:50.1
Time
2:13.7
Pace
237
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 139 |
November 01, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.1 | 4,000 | 2:13.7 | 146 | 797 | 237 | 21 | 144 |
| 3:37.4 | 800 | 2:15.8 | 140 | 778 | 47 | 21 | 134 |
| 3:35.9 | 1,600 | 2:14.9 | 142 | 783 | 47 | 21 | 137 |
| 3:36.1 | 2,400 | 2:15.0 | 142 | 782 | 47 | 21 | 146 |
| 3:30.9 | 3,200 | 2:11.8 | 153 | 819 | 48 | 22 | 149 |
| 3:29.7 | 4,000 | 2:11.0 | 155 | 824 | 48 | 21 | 155 |
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Workout Graph
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