Maxi Gonzalez 4000m row
4,000
Meters
17:57.1
Time
2:14.6
Pace
235
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 140 |
November 01, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.1 | 4,000 | 2:14.6 | 143 | 785 | 235 | 20 | 145 |
| 3:37.5 | 800 | 2:15.9 | 139 | 777 | 47 | 21 | 137 |
| 3:35.1 | 1,600 | 2:14.4 | 144 | 786 | 47 | 21 | 141 |
| 3:36.7 | 2,400 | 2:15.4 | 141 | 780 | 47 | 20 | 147 |
| 3:35.0 | 3,200 | 2:14.3 | 144 | 786 | 47 | 21 | 150 |
| 3:32.8 | 4,000 | 2:13.0 | 149 | 795 | 47 | 21 | 151 |
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Workout Graph
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