Maxi Gonzalez 4000m row
4,000
Meters
17:44.4
Time
2:13.0
Pace
238
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 140 |
November 01, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.4 | 4,000 | 2:13.0 | 149 | 804 | 238 | 20 | 145 |
| 3:35.1 | 800 | 2:14.4 | 144 | 786 | 47 | 21 | 138 |
| 3:31.2 | 1,600 | 2:12.0 | 152 | 818 | 48 | 20 | 146 |
| 3:32.4 | 2,400 | 2:12.7 | 150 | 813 | 48 | 20 | 147 |
| 3:33.2 | 3,200 | 2:13.2 | 148 | 793 | 47 | 20 | 147 |
| 3:32.4 | 4,000 | 2:12.7 | 150 | 813 | 48 | 21 | 149 |
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Workout Graph
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