Maxi Gonzalez 3000m row
3,000
Meters
13:21.8
Time
2:13.6
Pace
175
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 153 |
October 15, 2026 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.8 | 3,000 | 2:13.6 | 147 | 785 | 175 | 18 | 119 |
| 2:40.8 | 600 | 2:14.0 | 145 | 783 | 35 | 18 | 115 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 782 | 35 | 18 | 117 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 788 | 35 | 18 | 120 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 789 | 35 | 18 | 121 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 785 | 35 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.