Maxi Gonzalez 4000m row
4,000
Meters
16:00.6
Time
2:00.0
Pace
263
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 135 |
March 27, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.6 | 4,000 | 2:00.0 | 202 | 995 | 263 | 24 | 152 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 25 | 130 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 31 | 23 | 138 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 23 | 145 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 983 | 32 | 23 | 155 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 24 | 157 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 35 | 25 | 164 |
| 1:52.0 | 3,500 | 1:52.0 | 249 | 1157 | 36 | 27 | 168 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 25 | 162 |
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Workout Graph
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