Maxi Gonzalez 8x1:00/0:30r row
2,427
Meters
8:00.0
Time
1:38.8
Pace
202
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 12:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 34 |
| Stroke Count | 279 |
| Drag Factor | 128 |
March 18, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,427 | 1:38.8 | 362 | 1545 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r565 |
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Workout Graph
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