Maxi Gonzalez 4000m row
4,000
Meters
17:00.1
Time
2:07.5
Pace
248
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 134 |
March 06, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.1 | 4,000 | 2:07.5 | 169 | 880 | 248 | 24 | 145 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 26 | 121 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 29 | 24 | 132 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 23 | 139 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 30 | 24 | 143 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 31 | 23 | 146 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 25 | 155 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 33 | 25 | 159 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 34 | 26 | 166 |
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Workout Graph
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