Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
14:02.8
Time
1:45.3
Pace
309
Calories
173
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 18:02.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 117 |
March 03, 2026 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.8 | 4,000 | 1:45.3 | 299 | 1330 | 28 | 173 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | 160 | |
| r: 0:30 | 90 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 169 | |
| r: 0:30 | 84 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 171 | |
| r: 0:30 | 85 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 175 | |
| r: 0:30 | 77 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 178 | |
| r: 0:30 | 67 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | 179 | |
| r: 0:30 | 63 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | 179 | |
| r: 0:30 | 69 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 179 | |
| r: 0:30 | 23 | ||||||
| r558 |
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Workout Graph
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