Maxi Gonzalez 4000m row
4,000
Meters
16:34.5
Time
2:04.3
Pace
253
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 141 |
February 20, 2026 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.5 | 4,000 | 2:04.3 | 182 | 927 | 253 | 22 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 25 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 31 | 22 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 31 | 22 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 918 | 31 | 22 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 32 | 22 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 32 | 23 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 33 | 23 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 25 |
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Workout Graph
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