Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
13:57.9
Time
1:44.7
Pace
311
Calories
172
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 17:57.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 123 |
February 18, 2026 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.9 | 4,000 | 1:44.7 | 305 | 1348 | 27 | 172 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | 154 | |
| r: 0:30 | 90 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | 165 | |
| r: 0:30 | 81 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 170 | |
| r: 0:30 | 78 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | 173 | |
| r: 0:30 | 86 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | 176 | |
| r: 0:30 | 79 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 27 | 178 | |
| r: 0:30 | 78 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 180 | |
| r: 0:30 | 73 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 184 | |
| r: 0:30 | 56 | ||||||
| r621 |
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Workout Graph
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