Maxi Gonzalez 4000m row
4,000
Meters
17:53.5
Time
2:14.1
Pace
234
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 120 |
February 16, 2026 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.5 | 4,000 | 2:14.1 | 145 | 798 | 234 | 22 | 135 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 23 | 125 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 29 | 22 | 125 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 29 | 22 | 135 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 29 | 22 | 136 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 28 | 21 | 133 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 29 | 22 | 138 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 30 | 22 | 142 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 31 | 23 | 152 |
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Workout Graph
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