Maxi Gonzalez 4000m row
4,000
Meters
18:04.9
Time
2:15.6
Pace
232
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 120 |
February 16, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.9 | 4,000 | 2:15.6 | 140 | 782 | 232 | 22 | 128 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 23 | 117 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 28 | 23 | 119 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 28 | 22 | 121 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 29 | 22 | 127 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 29 | 22 | 127 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 29 | 22 | 133 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 816 | 30 | 22 | 137 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 30 | 23 | 144 |
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Workout Graph
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