Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
14:13.0
Time
1:46.6
Pace
304
Calories
165
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 18:13.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 112 |
February 13, 2026 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 4,000 | 1:46.6 | 289 | 1293 | 27 | 165 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 151 | |
| r: 0:30 | 67 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 158 | |
| r: 0:30 | 67 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | 164 | |
| r: 0:30 | 68 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 166 | |
| r: 0:30 | 67 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 27 | 168 | |
| r: 0:30 | 68 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 27 | 169 | |
| r: 0:30 | 63 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | 171 | |
| r: 0:30 | 67 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | 174 | |
| r: 0:30 | 57 | ||||||
| r524 |
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Workout Graph
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