Maxi Gonzalez 4000m row
4,000
Meters
16:48.2
Time
2:06.0
Pace
248
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 111 |
February 09, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.2 | 4,000 | 2:06.0 | 175 | 901 | 248 | 23 | 168 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 31 | 24 | 155 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 31 | 24 | 163 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 24 | 168 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 23 | 171 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 31 | 22 | 170 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 30 | 22 | 170 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 31 | 23 | 172 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 942 | 32 | 24 | 175 |
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Workout Graph
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