Maxi Gonzalez 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 122 |
February 08, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 442 | 20 | 135 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 | 123 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 131 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 133 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 | 136 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 20 | 146 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 | 143 |
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Workout Graph
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