Maxi Gonzalez 4000m row
4,000
Meters
16:04.0
Time
2:00.5
Pace
262
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 109 |
February 06, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.0 | 4,000 | 2:00.5 | 200 | 988 | 262 | 21 | 155 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 23 | 136 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 32 | 21 | 146 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 32 | 22 | 154 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 973 | 32 | 21 | 151 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 21 | 157 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 33 | 22 | 162 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 34 | 22 | 168 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1102 | 35 | 22 | 169 |
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Workout Graph
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