Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
14:49.1
Time
1:51.1
Pace
287
Calories
171
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 18:49.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 113 |
February 03, 2026 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.1 | 4,000 | 1:51.1 | 255 | 1177 | 27 | 171 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 161 | |
| r: 0:30 | 73 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 168 | |
| r: 0:30 | 72 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | 171 | |
| r: 0:30 | 69 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 172 | |
| r: 0:30 | 68 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 172 | |
| r: 0:30 | 57 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 173 | |
| r: 0:30 | 63 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 175 | |
| r: 0:30 | 66 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 178 | |
| r: 0:30 | 49 | ||||||
| r517 |
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Workout Graph
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