Maxi Gonzalez 30:00 row
7,469
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 126 |
February 02, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,469 | 2:00.4 | 200 | 988 | 492 | 22 | 145 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 | 136 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 | 138 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 | 143 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 22 | 147 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 23 | 151 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 23 | 159 |
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Workout Graph
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