Maxi Gonzalez 4000m row
4,000
Meters
16:32.9
Time
2:04.1
Pace
252
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 130 |
February 02, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.9 | 4,000 | 2:04.1 | 183 | 930 | 252 | 23 | 148 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 24 | 137 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 31 | 23 | 142 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 31 | 24 | 148 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 32 | 23 | 149 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 23 | 151 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 23 | 149 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 23 | 155 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 32 | 23 | 159 |
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Workout Graph
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