Maxi Gonzalez 30:00 row
7,744
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 113 |
January 29, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,744 | 1:56.2 | 223 | 1067 | 533 | 21 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 21 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 21 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 21 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 21 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 22 |
| 30:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 24 |
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Workout Graph
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