Maxi Gonzalez v1:00/0:30r...12 row
3,505
Meters
12:00.0
Time
1:42.7
Pace
277
Calories
163
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 18:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 137 |
January 28, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,505 | 1:42.7 | 323 | 1411 | 29 | 163 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 135 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 149 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 158 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 163 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 161 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 162 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 167 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 171 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 170 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 173 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 175 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 180 | |
| r: 0:30 | 53 | ||||||
| r789 |
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Workout Graph
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