Maxi Gonzalez 4000m row
4,000
Meters
16:34.7
Time
2:04.3
Pace
253
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 137 |
January 23, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.7 | 4,000 | 2:04.3 | 182 | 926 | 253 | 21 | 147 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 24 | 129 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 22 | 139 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 31 | 20 | 142 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 32 | 20 | 148 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 20 | 150 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 32 | 21 | 153 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 32 | 22 | 155 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 21 | 160 |
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Workout Graph
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