Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
14:21.8
Time
1:47.7
Pace
300
Calories
172
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 18:21.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 127 |
January 20, 2026 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.8 | 4,000 | 1:47.7 | 280 | 1263 | 26 | 172 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 159 | |
| r: 0:30 | 90 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | 165 | |
| r: 0:30 | 80 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | 169 | |
| r: 0:30 | 83 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | 173 | |
| r: 0:30 | 78 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | 174 | |
| r: 0:30 | 78 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | 178 | |
| r: 0:30 | 72 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | 179 | |
| r: 0:30 | 64 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 181 | |
| r: 0:30 | 56 | ||||||
| r601 |
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Workout Graph
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