Maxi Gonzalez 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 123 |
January 19, 2026 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 458 | 21 | 145 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 | 134 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 | 134 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 21 | 142 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 21 | 152 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 22 | 150 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 23 | 159 |
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Workout Graph
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