Maxi Gonzalez 4000m row
4,000
Meters
16:38.6
Time
2:04.8
Pace
252
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 109 |
January 19, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.6 | 4,000 | 2:04.8 | 180 | 919 | 252 | 23 | 159 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 23 | 145 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 31 | 23 | 153 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 31 | 23 | 155 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 31 | 23 | 157 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 23 | 166 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 23 | 165 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 32 | 24 | 166 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 32 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.