Maxi Gonzalez 4000m row
4,000
Meters
16:48.2
Time
2:06.0
Pace
250
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 109 |
January 19, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.2 | 4,000 | 2:06.0 | 175 | 901 | 250 | 22 | 148 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 23 | 125 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 22 | 138 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 31 | 21 | 143 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 31 | 21 | 150 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 31 | 22 | 152 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 22 | 158 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 32 | 22 | 161 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 32 | 23 | 162 |
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Workout Graph
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