Maxi Gonzalez v1:00/0:30r...12 row
3,443
Meters
12:00.0
Time
1:44.5
Pace
264
Calories
154
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 18:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 147 |
January 17, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,443 | 1:44.5 | 306 | 1353 | 27 | 154 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 132 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | 144 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 150 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 154 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 150 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 153 | |
| r: 0:30 | 58 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 157 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 159 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 161 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 166 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 171 | |
| r: 0:30 | 63 | ||||||
| r799 |
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Workout Graph
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