Maxi Gonzalez 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
January 17, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 939 | 468 | 20 | 143 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 | 134 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 | 138 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 138 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 | 144 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 21 | 150 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 21 | 156 |
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Workout Graph
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