Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
14:05.5
Time
1:45.6
Pace
309
Calories
169
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 18:05.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 120 |
January 13, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.5 | 4,000 | 1:45.6 | 296 | 1320 | 25 | 169 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 24 | 151 | |
| r: 0:30 | 79 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 24 | 160 | |
| r: 0:30 | 79 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | 167 | |
| r: 0:30 | 83 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | 170 | |
| r: 0:30 | 73 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 173 | |
| r: 0:30 | 78 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | 176 | |
| r: 0:30 | 78 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 25 | 178 | |
| r: 0:30 | 75 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 179 | |
| r: 0:30 | 59 | ||||||
| r604 |
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Workout Graph
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