Maxi Gonzalez v1:00/0:30r...12 row
3,398
Meters
12:00.0
Time
1:45.9
Pace
256
Calories
154
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 18:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 138 |
January 10, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,398 | 1:45.9 | 294 | 1312 | 27 | 154 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 131 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 143 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 148 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 155 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 152 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 154 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 158 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 162 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 159 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 160 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 165 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 169 | |
| r: 0:30 | 62 | ||||||
| r893 |
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Workout Graph
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