Maxi Gonzalez 30:00 row
7,329
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 125 |
January 10, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 473 | 20 | 145 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 133 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 19 | 140 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 | 145 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 20 | 150 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 21 | 149 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 22 | 156 |
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Workout Graph
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