Maxi Gonzalez v1:00/0:30r...12 row
3,361
Meters
12:00.0
Time
1:47.1
Pace
250
Calories
156
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 125 |
January 06, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,361 | 1:47.1 | 285 | 1280 | 27 | 156 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 135 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 144 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 153 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 157 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 152 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 155 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 159 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 162 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 161 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 161 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 164 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 172 | |
| r: 0:30 | 56 | ||||||
| r863 |
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Workout Graph
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