Maxi Gonzalez v1:00/0:30r...12 row
3,331
Meters
12:00.0
Time
1:48.0
Pace
246
Calories
153
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 125 |
January 06, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,331 | 1:48.0 | 277 | 1254 | 27 | 153 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 127 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 145 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 148 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 155 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 152 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 152 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 156 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 162 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 158 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 159 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 163 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 167 | |
| r: 0:30 | 67 | ||||||
| r910 |
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Workout Graph
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