Maxi Gonzalez 4000m row
4,000
Meters
16:51.2
Time
2:06.4
Pace
247
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 124 |
January 05, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.2 | 4,000 | 2:06.4 | 173 | 896 | 247 | 22 | 152 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 24 | 125 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 23 | 137 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 31 | 23 | 147 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 31 | 23 | 151 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 23 | 164 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 31 | 22 | 159 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 22 | 168 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 32 | 23 | 168 |
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Workout Graph
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