Maxi Gonzalez 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 121 |
January 02, 2026 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 929 | 463 | 21 | 150 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 | 135 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 21 | 140 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 146 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 21 | 155 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 | 159 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 | 165 |
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Workout Graph
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