Maxi Gonzalez 4000m row
4,000
Meters
16:35.9
Time
2:04.4
Pace
253
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 135 |
January 02, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.9 | 4,000 | 2:04.4 | 181 | 924 | 253 | 23 | 151 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 25 | 127 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 31 | 24 | 138 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 31 | 23 | 146 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 31 | 23 | 150 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 24 | 156 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 24 | 158 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 33 | 23 | 168 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 24 | 169 |
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Workout Graph
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