Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
14:04.6
Time
1:45.5
Pace
307
Calories
172
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 18:04.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 113 |
December 30, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.6 | 4,000 | 1:45.5 | 297 | 1323 | 25 | 172 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 25 | 161 | |
| r: 0:30 | 82 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 25 | 166 | |
| r: 0:30 | 81 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 25 | 171 | |
| r: 0:30 | 84 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | 174 | |
| r: 0:30 | 74 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | 175 | |
| r: 0:30 | 72 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | 174 | |
| r: 0:30 | 73 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 178 | |
| r: 0:30 | 68 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | 179 | |
| r: 0:30 | 53 | ||||||
| r587 |
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Workout Graph
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