Maxi Gonzalez 4000m row
4,000
Meters
16:51.1
Time
2:06.3
Pace
248
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 123 |
December 29, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.1 | 4,000 | 2:06.3 | 173 | 896 | 248 | 23 | 158 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 23 | 147 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 31 | 23 | 157 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 24 | 153 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 23 | 157 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 31 | 23 | 159 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 31 | 24 | 161 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 32 | 24 | 165 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 24 | 167 |
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Workout Graph
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