Maxi Gonzalez 4000m row
4,000
Meters
16:34.0
Time
2:04.2
Pace
254
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 123 |
December 29, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.0 | 4,000 | 2:04.2 | 182 | 927 | 254 | 23 | 150 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 23 | 130 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 31 | 23 | 140 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 31 | 23 | 147 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 32 | 23 | 151 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 24 | 154 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 32 | 24 | 156 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 23 | 159 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 33 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.