Maxi Gonzalez 4000m row
4,000
Meters
16:35.1
Time
2:04.3
Pace
253
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 124 |
December 26, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.1 | 4,000 | 2:04.3 | 182 | 925 | 253 | 21 | 159 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 22 | 139 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 31 | 22 | 149 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 21 | 158 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 31 | 22 | 160 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 21 | 164 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 32 | 22 | 166 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 22 | 171 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 23 | 172 |
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Workout Graph
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