Maxi Gonzalez v500m/0:30r...8 row
4,000
Meters
14:15.1
Time
1:46.8
Pace
302
Calories
167
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 18:15.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 112 |
December 23, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.1 | 4,000 | 1:46.8 | 287 | 1286 | 25 | 167 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | 164 | |
| r: 0:30 | 81 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 25 | 169 | |
| r: 0:30 | 74 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 25 | 168 | |
| r: 0:30 | 74 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 25 | 164 | |
| r: 0:30 | 76 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 25 | 159 | |
| r: 0:30 | 66 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 25 | 171 | |
| r: 0:30 | 82 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 26 | 174 | |
| r: 0:30 | 74 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 171 | |
| r: 0:30 | 59 | ||||||
| r586 |
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Workout Graph
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