Maxi Gonzalez 4000m row
4,000
Meters
16:41.6
Time
2:05.2
Pace
251
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 135 |
December 22, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.6 | 4,000 | 2:05.2 | 178 | 913 | 251 | 23 | 161 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 24 | 145 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 31 | 25 | 154 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 24 | 159 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 23 | 160 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 31 | 23 | 161 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 32 | 24 | 168 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 32 | 24 | 170 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 33 | 23 | 173 |
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Workout Graph
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