Maxi Gonzalez 4000m row
4,000
Meters
16:55.2
Time
2:06.9
Pace
247
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 135 |
December 22, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.2 | 4,000 | 2:06.9 | 171 | 889 | 247 | 22 | 151 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 22 | 129 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 21 | 138 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 22 | 150 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 31 | 22 | 149 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 23 | 156 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 31 | 23 | 160 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 23 | 163 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 32 | 23 | 168 |
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Workout Graph
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