Maxi Gonzalez 4000m row
4,000
Meters
17:05.6
Time
2:08.2
Pace
245
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 125 |
December 15, 2025 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:05.6 | 4,000 | 2:08.2 | 166 | 871 | 245 | 21 | 148 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 23 | 92 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 30 | 21 | 144 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 21 | 148 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 21 | 155 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 21 | 155 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 21 | 161 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 31 | 22 | 165 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 31 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.