Maxi Gonzalez 4000m row
4,000
Meters
17:04.2
Time
2:08.0
Pace
245
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 127 |
December 12, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.2 | 4,000 | 2:08.0 | 167 | 874 | 245 | 22 | 156 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | 23 | 135 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 30 | 22 | 144 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 30 | 20 | 152 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 22 | 156 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 874 | 31 | 22 | 160 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 31 | 22 | 165 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 31 | 22 | 169 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 32 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.