Maxi Gonzalez 4000m row
4,000
Meters
16:55.4
Time
2:06.9
Pace
247
Calories
156
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 128 |
October 31, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.4 | 4,000 | 2:06.9 | 171 | 889 | 247 | 21 | 156 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 21 | 131 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 31 | 21 | 150 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 31 | 21 | 155 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 31 | 20 | 158 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 21 | 161 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 31 | 22 | 163 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 31 | 22 | 164 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 31 | 22 | 168 |
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Workout Graph
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