Maxi Gonzalez 4000m row
4,000
Meters
16:02.8
Time
2:00.3
Pace
261
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 123 |
April 28, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.8 | 4,000 | 2:00.3 | 201 | 991 | 261 | 21 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 25 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 32 | 21 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 32 | 20 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 32 | 20 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 32 | 20 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 33 | 21 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 33 | 21 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1132 | 35 | 23 |
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Workout Graph
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