Maxi Gonzalez 4000m row
4,000
Meters
14:41.1
Time
1:50.1
Pace
288
Calories
168
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 124 |
April 12, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.1 | 4,000 | 1:50.1 | 262 | 1201 | 288 | 25 | 168 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 36 | 26 | 154 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 36 | 26 | 162 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1209 | 36 | 25 | 164 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1202 | 36 | 25 | 168 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1197 | 36 | 26 | 171 |
| 1:50.3 | 3,000 | 1:50.3 | 261 | 1197 | 36 | 25 | 171 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1200 | 36 | 25 | 176 |
| 1:50.1 | 4,000 | 1:50.1 | 262 | 1202 | 36 | 26 | 179 |
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Workout Graph
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